A body that moves well is a body that gets the most out of life. Pilates and remedial/deep tissue massage are designed to help you to move with freedom and without pain.
"There is no situation, there is no age and no condition where exercise is not a good thing …
… In this period, in which people are in lockdown, exercise is one of the best things you can possibly do [and] I certainly want to stress the point that, wherever possible, people should be taking exercise.
This is very important for long-term health."
- Chris Whitty (Chief Medical Adviser, UK Government)