Jane King
Pilates & Massage

Book Now
07967 350023

 

 

Pilates

Your Total Body Workout

  jane king pilates brighton hove 1700x1100

Pilates 5If you want to improve your body’s overall strength, flexibility and mobility, Pilates is a great total workout. In my Pilates classes I will take you through a series of low-impact, precise movements that will help you gain core strength and endurance. Named after Joseph Pilates who developed the exercises in 1945, Pilates offers you the chance to establish proper postural alignment, core strength and muscle balance. It’s a great way to condition the whole body – and it’s a fantastic feel-good exercise, aiding relaxation and concentration and even improving sleep.

 

 

 Pilates 5Pilates 3

 

A Class That’s Right for You

Whatever your fitness level, there’s a Pilates class that’s right for you. I run a number of small, friendly group sessions from beginners to intermediate, in Hove and Shoreham. You’ll work hard but you’ll always have fun. My aim is to make your Pilates experience as enjoyable as possible. We work together as a class but because every body is different, I adapt the exercises as we go along according to your physical capabilities and any injuries.

If you are a Pilates beginner or have an injury, we will have a one-to-one induction session before you join a class. This will help me get to know you and your body so I can tailor the Pilates movements to suit you and ensure you get the most out of the class. The induction session is a one-off fee of £45.

 

 

 

Contact me at 07967 350023 or This email address is being protected from spambots. You need JavaScript enabled to view it.
to book an induction or a Pilates class, or for further information.

 Pilates 4

 

My Weekly Pilates classes

 

Pilates Classes - now online & live/online hybrid
See details of Online & Hybrid Classes here
 

Pilates 2

  Contact me at 07967 350023 or This email address is being protected from spambots. You need JavaScript enabled to view it.
to book an induction or a Pilates class, or for further information.