Jane King
Pilates & Massage

Book Now
07967 350023

 

Pre-recorded Class Sessions

Access From Home

Recordings are available of the following class sessions*. You can purchase access for two weeks and exercise along with them at your own pace, repeating as often as you wish or, alternatively, you can choose a monthly membership of £10 per month and have access to all of these and all future recorded sessions.

 

Stretch Exercise After Sitting - £4

Shoulders and Posture 1 - £4

Shoulders and Posture 2 - £4

Shoulders and Posture 3 - £4

Pilates - Beginners Plus - £4

McKensie Method - Treat Your Own Back - £4

Calves and Feet - £4

Muscle Control = pain control - £4

Spine and Legs - £4

Pilates Class - June 2021 - £4

HIPPs Class - June 2021 - £5

Classic Pilates Class - August 2021 - £4

Pilates Class - August 2021 - £4

Flowing General Pilates - August 2021 - £4

 

*Please do not push through pain. STOP if it is painful. Anyone following the classes do so at their own risk and it is your responsibility to work safely and within your own limits.