LET'S GET MOVING
WITH HIGH INTENSITY POWER PILATES
If you love the precision of Pilates but would like to combine it with a more intense cardio workout, why not join one of my HIP Pilates™ – High Intensity Power – 30 or 50-minute classes?
Designed to deliver an all-over body workout, my HIP Pilates™ classes are structured around a series of movements aimed at improving your balance and co-ordination, building your strength and mobility, and through the use of a pair of light hand weights, increasing your cardio endurance and recovery.
HIP Pilates™ is a fun and high energy workout. All you need is a mat and some Pilates experience (to at least beginners level). Please note that my HIP Pilates™ classes are currently only available online.