HIP - High Intensity Power Pilates
Let’s Get Moving
If you love the precision of Pilates but would like to combine it with a more intense cardio workout, why not join one of my HIP Pilates™ – High Intensity Power – 50-minute classes?
Designed to deliver an all-over body workout, my HIP Pilates™ classes are structured around a series of movements aimed at improving your balance and co-ordination, building your strength and mobility, and through the use of a pair of light hand weights, increasing your cardio endurance and recovery.
HIP Pilates™ is a high energy, fun workout. All you need is Pilates experience (at least beginners’ level) – and a mat!
Live HIP Pilates Classes are on hold
All HIP Pilates™ sessions are at Body Rehab, 5 The Drive, Hove, BN3 3JE
HIP Pilates™ was created by Lisa Bradshaw. Jane is an accredited teacher of HIP Pilates™